Services | Mould

Our Services

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FTC

Our functional training classes have the perfect mix of strength, cardio, mobility, endurance & agility. The equipment used include mudgars, kettle-bells, dumbbells, barbells, sandbags & slam balls amongst others.

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Spinning

South Mumbai finally has a proper spin class! Your everyday cardio sesh is now complete.

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Zumba

A mix of latin, spanish & bollywood music, each zumba session is a party! Burn upto 700 calories in each session.

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Yoga

Our yogi's are amongst the most accomplished in the country. Our 29 flows are unmatched in terms of its diversity. Some of the props used include bricks, bolsters, wheels & belts.

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Calisthenics

Cali is a workout that's skill & strength based. The focus is on bodyweight movements like dips, push ups, pull-ups, muscle-ups & squats.

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Aerial Yoga

Aerial Fitness uses an aerial hammock as a prop to conduct most strength & mobility based exercises. This is a must try!

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Kids Parkour

This is an absolute favourite amongst kids with 3 batches daily! Learn to climb, jump & swing in this session.

What we offer

Structured

Each service is meticulously curated with over 1000 hours of research having gone into construction. Take a trial and experience magic!

Education

Education is at the forefront of what we do. Apart from uniquely structured sessions, our trainer's are always on the lookout to educate our members.

We've seen a number of people purchase memberships at various gyms & then not turn up. We're trying to break this trend by making members accountable.

Accountability

Goal Orientation

We include goal orientation & nutritional guidance as a part of ANY Mould program you choose to take to ensure you're always on the right path!

Workshops and Rentals

Mould hosts a variety of workshops monthly. Our workshops range from Sound Healing to Headstand, Tai Chi, Movement & Strength workshops. Do get in touch with the team to avail more information on them.

Mould rents each of it's 4 studio's out by the hour. The rate differs for each studio and depends on the time & quantum of hours to be booked. Our front desk shall assist you with the same.

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Empowering Your Fitness Journey, Wherever You Are

Dive into Sustainable Fitness with Mould

At Mould, we're committed to your lasting fitness success. Access our Sustainable Fitness document for essential tips to keep progressing, regardless of your circumstances. Even after your membership ends, we're here to support you.

Download Sustainable Fitness Doc